Understanding Ayurveda

A recorded masterclass designed for busy, BeYOUtiful souls on the go.

Download the Masterclass for Only $35

A down to earth, no fluff & easy to understand introduction to Ayurveda

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Designed to help you finally understand what all the 'dosha' talk is really about, without studying for hours.

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Maybe you're doing all the right things but still feel like something is 'off'...

Maybe you want an understanding why it's works for them but not you...

Maybe you have a feeling there is an easier way but are struggling to find your simple way...

Ayurveda helps you:

• Make sense of subtle signs (like dry skin, irritability, burning eyes, skin irritations)

• Understand how you’re unknowingly throwing yourSelf out of balance leading to pain and suffering

• Shift from coping to thriving with small adjustments

• Feel clear, calm, and connected again without overhauling your whole life

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This is a full 30 min Masterclass

Each section is divided & called a Soul Snack

1. Intro + Ayurveda Foundations

What Ayurveda really is (beyond the buzzword), why it works, and how the 5 elements shape everything including how you think, feel, and function. This is the foundation.

2. What Are Doshas?

Your body’s blueprint decoded. Discover the 3 Doshas, Vata, Pitta, Kapha, and why knowing yours helps you work with your systems, not against them.

3. Doshas Out of Balance

What no one tells you: feeling “a little off” isn’t random. Learn the subtle signals your body sends before imbalance becomes burnout, anxiety, discomfort or dis-ease.

4. Everyday Self Care for the Doshas

Powerful practices for your specific doshic needs. No fluff just real tools to help you feel more like yourSelf every single day.

For a 1:1 personalized and in-depth evaluation with me, click here to check out the Vedic Assessment.

5. Toxic Food Combos

You’re eating healthy, but your digestion’s struggling? This Soul Snack reveals the common food pairings that confuse your system and why Ayurveda says nope.

6. Daily Rhythms + Lifestyle Practices

Simple shifts, big results. Align your daily routine with nature’s rhythm and feel the difference with more clarity, better sleep, and balanced energy that lasts.

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This isn’t a course. It’s not a bunch of rules. It’s not “woo.” It’s clear, friendly, real-life guidance that helps you:

✔️ Make better daily choices with less second guessing

✔️ Feel seen by a system that understands you

✔️ Reclaim trust in your body and your rhythm

✔️ Start feeling better... fast

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Pop in your earbuds while walking, driving, cleaning, commuting...

Start with one Soul Snack or listen to the full series in a single sitting.

This is Ayurveda... unplugged, unfiltered, and here for you.