Discover the Power of Doshas for Vibrant Health & Radiant Living With This Lil' Ebooklet

What You'll Learn

  • The Fundamentals Of Ayurveda

  • The 3 Doshas & How They Impact Your Life

  • Characteristics Of Each Dosha

  • Signs Of An Imbalanced Dosha

  • Daily Habits Contributing To Your Pain

  • What You Can Do To Get What You Want

About The Lil' Booklet

"Unlock Your Ayurvedic Essence" is a little understandable booklet that empowers you to understand your Doshas, tailor your Self-care practices, & cultivate a lifestyle that aligns with your innate rhythms. Through this transformative journey, you'll discover the keys to vibrant health, emotional balance, & radiant living.

What's Inside

  • A quick exploration of Vata, Pitta, & Kapha Doshas

  • Detailed descriptions of Dosha characteristics in health & imbalance

  • Practical habits affecting your Doshic balance aka your well-being

  • Dosha specific Self-care practices having a negative impact

What Others Are Saying

"I highly recommend it to anyone looking to deepen their understanding of Ayurveda and themselves." - Sarah, 46

"I appreciated the emphasis on self care and self love, and the encouragement to take control of my health. I'm finding it to be a valuable resource for anyone looking to expand their self care and expand their knowledge about Ayurveda." - Olivia, 27

"Just the perfect amount of info for me to finally get it. Thanks for making sense of it for me." - Drew, 39

About The Author

As a woman who has weathered her fair share of storms, I understand the profound challenges of losing oneSelf and embarking on a search for rediscovery. From the emotional devastation of childhood trauma and bullying, to the heartbreaking losses of loved ones and debilitating health diagnoses, I've been there.

But through it all, I found my way back to mySelf by embracing the ancient wisdom of Ayurveda. As a certified Ayurvedic Health Counselor, Practitioner, and Energy Healer, I've dedicated the past decade to immersing mySelf in this transformative philosophy, and I'm honored to share its insights with women like you.

I know what it's like to feel lost, to question your purpose, and to struggle with the weight of emotional and physical burdens. I've been there, in the depths of despair, wondering if I would ever find my way back to the vibrant, radiant woman I knew was within me but had long forgot of her.

But the journey of Self-discovery is a powerful one, and I'm here to guide you every step of the way. Through Ayurveda, you'll start to identify your unique Dosha and cultivate a personalized Self-care routine that nourishes your mind, body, and spirit. You'll unlock the keys to emotional balance, physical vitality, and a deep, abiding sense of Self-love.

Whether you're navigating the aftermath of a tumultuous relationship, grappling with chronic health challenges, or simply feeling disconnected from your true essence, I'm here to support you. Together, we'll embark on a transformative journey of Self-discovery, reclaiming your radiance and stepping into the fullest expression of who you are.

Are you ready to rediscover yourSelf? Let's begin this empowering journey, one step at a time.πŸ’—πŸ€—

"As a busy working mom, I was constantly feeling drained and overwhelmed. Christa's Ayurvedic health counseling has been a game-changer for me. She helped me identify the root causes of my imbalances and create a personalized plan using diet, herbs, and lifestyle changes. I'm now sleeping better, have more energy, and feel so much more grounded and centered in my day-to-day life. Christa's expertise and genuine care for my well-being have been invaluable." - Emily, 42

"Understanding the doshas, I'm able to make informed choices to nurture my health and restore balance in my life. Thanks for these ideas and things to consider." - Jojo, 39

"I was struggling with chronic migraines and anxiety for years, and nothing seemed to help. That is, until I started working with Christa. Her energy healing sessions were like a breath of fresh air - I could actually feel the tension and stress melting away. After just a few sessions, my migraines became less frequent and my overall sense of well-being improved dramatically. Christa's compassionate approach and deep understanding of the body's energy systems made me feel so comfortable and supported throughout the process. Not to mention all the the personalized vedic guidance. I'm so grateful to have found her!" - Ranni, 42

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Discover your Vedic side!

Lil' Digital Booklet

FREE